20000 Steps to miles
The average stride length is 2.5 feet, so 20,000 steps would amount to approximately 9.47 miles. By walking 20,000 steps, you’ll cover eight to ten miles depending on your height and gender. By running 20,000 steps, you can cover even fifteen miles.
20000 Steps to miles for walking
When walking, height and stride length affect the distance of steps. Generally speaking, 20000 steps are between 8-10 miles.
| Height | Miles (in 20000 steps) | Kilometers (in 20000 steps) |
|---|---|---|
| 5’0” | 8 | 12.8 |
| 5’1” | 8.1 | 13.0 |
| 5’2” | 8.2 | 13.1 |
| 5’3” | 8.3 | 13.3 |
| 5’4” | 8.5 | 13.6 |
| 5’5” | 8.6 | 13.8 |
| 5’6” | 8.7 | 13.9 |
| 5’7” | 8.8 | 14.1 |
| 5’8” | 9.0 | 14.4 |
| 5’9” | 9.1 | 14.6 |
| 5’10” | 9.2 | 14.7 |
| 5’11” | 9.4 | 15.0 |
| 6’0” | 9.5 | 15.2 |
| 6’1” | 9.7 | 15.5 |
| 6’2” | 9.8 | 15.7 |
| 6’3” | 10.0 | 16.0 |
| 6’5” | 10.1 | 16.2 |
20000 Steps to miles for running
When running, height and speed affect the distance of the steps. Typically, running 20000 steps is between 10-15 miles.
| Height | 12 min / mile (20000 steps) | 10 min / mile (20000 steps) | 8 min / mile (20000 steps) |
|---|---|---|---|
| 5’ 0” | 10 miles 16.1 KMs | 11.7 miles 18.8 KMs | 14 miles 22.5 KMs |
| 5’ 1” | 10.1 miles 16.2 KMs | 11.8 miles 18.9 KMs | 14.1 miles 22.8 KMs |
| 5’ 2” | 10.1 miles 16.3 KMs | 11.8 miles 19.1 KMs | 14.3 miles 23 KMs |
| 5’ 3” | 10.2 miles 16.4 KMs | 11.9 miles 19.2 KMs | 14.4 miles 16 KMs |
| 5’ 4” | 10.2 miles 16.5 KMs | 12. 0 miles 19.4 KMs | 14.6 miles 23.5 KMs |
| 5’ 5” | 10.3 miles 16.6 KMs | 12.1 miles 19.5 KMs | 14.7 miles 23.7 KMs |
| 5’ 6” | 10.4 miles 16.7 KMs | 12.2 miles 19.75 KMs | 14.9 miles 23.9 KMs |
| 5’ 7” | 10.5 miles 16.9 KMs | 12.3 miles 19.9 KMs | 15 miles 24. 2 KMs |
| 5’ 8” | 10.5 miles 17 KMs | 12.4 miles 20 KMs | 15.2 miles 24.4 KMs |
| 5’9” | 10.6 miles 17.1 KMs | 12.5 miles 20.2 KMs | 15.3 miles 24.7 KMs |
| 5’ 10” | 10.7 miles 17.2 KMs | 12.6 miles 20.4 KMs | 15.5 miles 24.9 KMs |
| 5’ 11” | 10.8 miles 17.4 KMs | 12.8 miles 20.6 KMs | 15.6 miles 25.2 KMs |
| 6’ 0” | 10.8 miles 17.5 KMs | 12.9 miles 20.7 KMs | 15.8 miles 25.5 KMs |
Similar steps to miles
How long does it take to do 20,000 steps?
When you’re trying to reach 20,000 steps per day, your stride length is an important factor. Stride length is the distance from the heel of your front foot to the toe of your back foot. This is a more accurate way to measure how many steps you take within a specific distance.
By measuring your height, speed and stride length, you can accurately estimate how long it will take you to walk 20,000 steps.
For walking, let’s break it down:
- Walking at 2.5 mph, it would take 4.5 hours to finish 20,000 steps
- Walking at 3.5 mph, it would take 4 hours to finish 20,000 steps
- Walking at 3 mph, it would take 3.5 hours to finish 20,000 steps
- Walking at 4 mph, it would take 2.5 hours to finish 20,000 steps
For walking, let’s break it down:
- If you run a 12-minute mile, it will take you 2 hours to reach 20,000 steps
- If you run a 10-minute mile, it will take you an hour and 57 minutes to reach 20,000 steps
- If you run an 8-minute mile, it will take you an hour and 52 minutes to reach 20,000 steps
- If you run a 6-minute mile, it will take you an hour and 45.6 minutes to reach 20,000 steps
How many calories are burned while walking 20,000 steps a day?
In order to walk 20,000 steps in a day at a normal pace, it will take you between two and two and a half hours. For most people, this will burn 600-1,000 calories.
Is 20000 steps a day good for weight loss?
A study published in the National Library of Medicine found that walking 10,000 steps a day can provide a great aerobic workout. This can help you lose weight.
In order to walk 20,000 steps in a day at a normal pace, most people will burn 600-1,000 calories. In a week, you could potentially burn 7,000 calories.
How many steps a day does the average adult take?
According to VeryWellFit, studies conducted in the US in 2010 and 2016 concluded that the average American adult takes between 5,000 and 7,000 steps a day.
How to walk more
Some people with time or fitness constraints may prefer to set a smaller goal at first, such as aiming to walk 3 miles every day. Although it’s a much shorter distance, you’ll still experience health benefits. For more on this, read how many steps per mile there are in 3 miles. Here are a few tips to help you walk more:
- Set a goal: Consider how much you currently walk and set a goal to increase that amount. For example, you might aim to walk an extra 1,000 steps each day.
- Make a plan: Decide when and where you will walk. You can incorporate walking into your daily routine by taking a walk after meals, during your lunch break, or before or after work.
- Track your progress: Use a pedometer or a fitness tracker to track your steps and monitor your progress towards your goal.
- Find a walking partner: Walking with a friend or family member can make the time pass more quickly and provide motivation to keep walking.
- Vary your route: Mix things up by exploring new neighborhoods or walking trails. This can help keep you motivated and interested in walking.
- Wear comfortable shoes: Invest in a good pair of walking shoes to ensure that you are comfortable while walking.