Wall Pilates Workout For Beginners
Pilates is all the rage right now. With all the recent boutique fitness studios and people raving about it on social media, it just seems like everyone is hopping onto…
Pilates is all the rage right now. With all the recent boutique fitness studios and people raving about it on social media, it just seems like everyone is hopping onto…
Breakfast is the most important meal of the day. I'm sure most of us have heard of this saying before. Having a breakfast to start the day is important in…
In case you don't already know, there has been a diet trend that has been going around for quite some time. This diet trend is called 'Intermittent Fasting (IF)' and…
When it comes to celebrities and weight loss, people tend to be caught up and obsessed over getting the latest snoop on how they did it. Usually, the same people…
Think about the last time that you walked into a store to get food–– was your approach a swift grab-and-go or did you find yourself considering the nutritional value before…
Introduction to vegetarianism and its benefits Vegetarianism is a dietary choice that involves abstaining from consuming meat, poultry, and fish. Vegetarian diets are often associated with health benefits, including lower…
Introduction to vegetarian and vegan protein sources Protein is an essential nutrient that plays a critical role in tissue building, repair, immune system support and hormone production. While protein is…
Introduction to the BRAT diet and its purpose The BRAT diet is a short-term diet that consists of bland, easily digestible foods, including bananas, rice, applesauce and toast. It is often…
Insanity cardio recovery is an active recovery component of Insanity, a unique 60-day workout program by Shaun T, designed to help individuals recover from high-intensity cardio exercises [1]. It consists…
Leg day is often considered one of the most challenging and rewarding workouts in the gym. It requires strength, determination, and perseverance to push through those heavy sets and achieve…