Yoga is an ancient practice that has been around for thousands of years and is known for its ability to improve physical and mental well-being. However, for many people, finding the time and resources to practice yoga can be a challenge. That’s where yogai comes in.
How does AI yoga work?
AI yoga is a new form of yoga that utilizes artificial intelligence and virtual reality technology to guide and assist people in their yoga practice. With AI yoga, you can practice yoga anytime, anywhere, with personalized instruction and feedback.
It will monitor your posture and tell you if you’re doing it correctly. It also counts the number of repetitions so you can keep track.
AI yoga also allows you to customize your practice based on your goals and preferences. For example, you can choose to focus on specific areas of the body, such as the hips or upper back, or you can select a specific yoga style, such as vinyasa or yin. The AI technology will then create a personalized yoga flow for you to follow.
Benefits of AI yoga
One of the benefits of AI yoga is that it allows you to practice at your own pace and level. The AI technology is able to analyze your form and offer real-time feedback and adjustments to help you improve your practice. This is especially useful for beginners who may not be familiar with the proper form and alignment of certain poses.
In addition to the physical benefits of yoga, AI yoga can also help improve mental well-being by providing relaxation and stress relief. The virtual reality component of AI yoga allows you to escape into a calming and immersive environment, which can help you relax and de-stress.
Do yoga with Yogai
Yogai will monitor your posture and tell you if you’re doing it correctly. Yoga can be done at home with our virtual trainer! Click here to start freely.
Overall, AI yoga is a convenient and effective way to practice yoga and improve physical and mental well-being. Whether you are a beginner or an experienced yogi, AI yoga offers something for everyone. So why not give it a try and see how it can enhance your yoga practice?