P90X legs and back workout guides and list

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P90x is a workout program developed by Joe Piana and Mike Mentzer. It features a series of 90-day workouts designed to help you get into the best shape of your life. The P90X leg and back workout was designed to target the major muscle groups of the legs and back.

If you’re looking for a leg and back workout that will challenge you, you’ve come to the right place. This post provides an overview of this program and gives you the moves you need to have a successful workout.

How to do P90X legs and back workout?

Let’s take a look at all of the 23 moves in the program that you need to complete in order. And the whole exercise process took about 45 minutes.

Always remember to take a few minutes to warm up.

  • balanced lunges
  • calf raise squats
  • reverse grip chin-ups
  • super skaters
  • wall squat
  • wide front pull-ups
  • step-back lunges
  • alternating side lunges
  • close grip overhead pull-ups
  • single leg wall squat
  • deadlift squats
  • switch grip pull-ups
  • three-way lunge
  • sneaky lunge
  • reverse grip chin-ups
  • chair salutations
  • toe roll iso lunge
  • wide front pull-ups
  • groucho walk
  • calf raises
  • close grip overhead pull-ups
  • 80-20 speed squat
  • switch grip pull-ups

If you want to get the complete P90x workout guide, you can watch P90X in 90 Seconds: Legs and Back Workout

How you can download P90X?

Access the P90X stream with Beachbody On Demand. You can access the P90X free for a limited time.

This streaming service offers hundreds of premium fitness videos and programs.

P90X workout sheets: free and printable!

Use the sheet to track your progress all the while in the 90-day program.

P90X workout sheet PDF (Classic)

Legs & Back - p90x workout sheet

FAQs about P90X legs and back workout

Is P90X legs and back a good workout? 

Yes, the P90X legs and back workout is tough but effective. It offers you the chance to balance your workouts so that you can lose fat, tone your muscles, and burn calories.

How many calories does P90X legs and back burn? 

According to the ACE report, the P90X legs and back burns roughly 12.4 calories per minute, so the entire process burns 534 calories.

Is P90X outdated? 

P90X is still very effective in 2022. The program is the most comprehensive home workout program available, featuring over 30 high-intensity workouts for strength, speed, control, and flexibility.

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