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P90X Workout Sheets: Free And Printable!

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Jessica Brown
November 24, 2022 July 17, 2024
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Seeking out the P90X workout sheets? Then you definitely determined what you want due to the fact in this post you’ll find the P90X workout sheets, P90X calendar, and some hints and guidelines on how precisely to perform them. 

Whilst doing P90X we pretty endorse that you use the P90X workout sheets to keep song of your reps, and the weight you use, and to simply take notes on any issues or troubles you have. This will assist you to track your progress and to look where you’re going. It will also display you if you need to grow the burden of your dumbbells and what number of reps you need to do to push yourself tougher.

P90X Workout Schedule (Classic)

Phase 1: Week 1-3

  • Day 1: Chest & Back + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Shoulders & Arms + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 1: Week 4

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

Phase 2: Week 5-7

  • Day 1: Chest, Shoulders & Triceps + Ab Ripper X
  • Day 2: Plyometrics
  • Day 3: Back & Biceps + Ab Ripper X
  • Day 4: Yoga X
  • Day 5: Legs & Back + Ab Ripper X
  • Day 6: Kenpo X
  • Day 7: Rest or X Stretch

Phase 2: Week 8

  • Day 1: Yoga X
  • Day 2: Core Synergistics
  • Day 3: Kenpo X
  • Day 4: X Stretch
  • Day 5: Core Synergistics
  • Day 6: Yoga X
  • Day 7: Rest or X Stretch

The full schedule can be viewed in the following PDF file for free.

Integrate diet and at-home workouts into your weight loss routine

P90X Workout Sheets – Free To Download!

Use the sheet to track your progress all the while in the 90-day program.

P90X workout sheet PDF (Classic)

chest and back workout sheet
p90x legs and back workout sheets
p90x chest shoulders and triceps workout sheet

How To Use P90X Workout Sheets

  1. Select the worksheet that corresponds to your current exercise routine. You can find the corresponding worksheet by clicking on the appropriate link below each workout description.
  2. At the top of the first empty column, you need to write the date and what week of the program you’re on.
  3. Write the number of reps that you do for each exercise in the same column.
  4. Write the weight you used for any exercise that required a weight. 
  5. Repeat this process every time you work out.

And this video teaches you how to organize your P90X Workout Sheets.

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