The 7-Minute Workout
12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. Aim to complete the Scientific 7-Minute workout at least once every day.
Explore all the variety of workouts
JustFit provides you with short & effective workouts you can do anywhere. When you are ready to take on your fitness journey, JustFit has you covered.
