The 7-Minute Workout
12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort — all of it based on science. Aim to complete the Scientific 7-Minute workout at least once every day.
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JustFit provides you with short & effective workouts you can do anywhere. When you are ready to take on your fitness journey, JustFit has you covered.